Fitness Coaching for Women 35+
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Fitness Coaching for Women 35+
Start Your Transformation
I’m Skyler — mom of three, former labor and delivery nurse, collegiate distance runner, and lifelong athlete turned online fitness and health coach for women 35+.
I’ve always identified as an athlete. For years, running and cardio were my entire identity. But when I hit my mid-40s, the routine I’d relied on for decades simply stopped working. Hormones shifted, energy disappeared, and my body needed something different.
That’s when I discovered strength training, nutrition strategy, and the power of building instead of shrinking — and it changed everything.
I specialize in helping women in midlife rediscover their strength, rebuild their confidence, and train in a way that actually supports their changing bodies.
To fully understand the transformation process I’d be guiding my clients through, I competed in the FMG Mexico physique competition — not for a trophy, but to walk the same path and coach from real experience.
My mission is simple: Rewrite the script on aging. Build muscle. Fuel your body. Strengthen your mindset.
Whether you’re navigating perimenopause, rediscovering yourself after years of putting everyone else first, or simply ready for a new chapter — this is your place.
I ran competitively in college and carried that identity with me for decades. Fitness was never something I had to think about — until it was.
Perimenopause changed the rules. The metabolism I’d taken for granted slowed down, my energy flatlined, and the scale wouldn’t budge no matter what I did. I felt like I’d lost control of my own body.
I dove into the science of training and nutrition for women in midlife — progressive overload, macro-based fueling, and recovery strategies designed for changing hormones. The results were undeniable.
I realized this wasn’t just my story — it was the story of nearly every woman I knew over 35. I became certified and built EmpowHER Fitness to give women the roadmap I had to figure out on my own.
This isn't a cookie-cutter plan. Your 12-week program is built entirely around you — your goals, your schedule, your body, and your life. We work together one-on-one through every step.
Custom programming designed for your level and goals
Sustainable fueling strategies — no crash diets, ever
Build the mental game that makes everything else stick
Real check-ins, real support, real results
"My 40's brought unexpected weight gain and a drop in energy. After trying gut cleanses, hormone tests, and seeing various doctors with no answers, I felt exhausted and defeated. Inspired by Coach Skyler on Instagram, I joined her program. With Skyler's support, I overcame my fear of the gym, embraced strength training, and began meal prepping. Three months in, I feel stronger, more confident, and empowered. Coach Skyler's encouragement, personalized guidance, and belief in long-term wellness is helping transform my mindset and health. Thanks Sky, you're the best!"
"Skyler is an absolute game-changer as a coach. I started seeing big results within 8 weeks! Not only do I feel much stronger physically, but I've also rediscovered my confidence. Skyler is an amazing motivator that truly gets the demands of working moms. My advice: Trust the process, take your progress photos, and you'll thank yourself for showing up."
Your 12-week transformation starts with one conversation. Let's talk about your goals and see if we're a good fit.
Fill Out the Client Interest Form Send Me a DM on Instagram